The Debate on Vitamin B in Rehydration Drinks: Why Less Is Sometimes More
Ultimately, the choice of rehydration drink should align with individual preferences, nutritional needs, and taste preferences. Some may prefer the simplicity of a drink focused solely on electrolyte replenishment, while others may seek more comprehensive formulations. It's essential to read labels, understand nutritional content, and consult with healthcare professionals as needed to make informed choices about rehydration drinks.