The Sweet Truth: Why Sports Drinks Have Sugar and How to Make Informed Choices
![The Sweet Truth: Why Sports Drinks Have Sugar and How to Make Informed Choices](http://drinkascension.com/cdn/shop/articles/Colored_Drinks_-_Resized_700x468.jpg?v=1691966609)
Sugar in sports drinks serves specific purposes, such as providing energy, aiding electrolyte absorption, and enhancing taste. However, being aware of sugar content and making informed choices is vital for your overall health and wellness.